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n.illarionova
Journal
22 Jun 19
n.illarionova's Journal, 22 Jun 19
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Weigh In record (no journal entry) for 22 June 2019
66.6 kg
Lost so far:
18.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2019:
1254 kcal
Fat: 25.28g | Prot: 37.03g | Carbs: 213.39g.
Breakfast:
Пряник, Фруто Няня Нектар Морковный с Мякотью.
Lunch:
Простоквашино Сметана 15%, Равис Пельмени Московские Халяль.
Dinner:
Имбирь Маринованный, Ролл с Огурцом, Ролл с Лососем.
Snacks/Other:
Бургер Кинг Кофе Гляссе, Инмарко Экзо Лаймонад.
more...
1944 kcal
Exercise:
Hula Hoop - 1 minute, Running - 10/kph - 24 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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