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jzecevic
Journal
23 Jan 13
jzecevic's Journal, 23 Jan 13
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Weigh In record (no journal entry) for 23 January 2013
81.4 kg
Lost so far:
0.6 kg
.
Still to go:
16.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 January 2013:
1308 kcal
Fat: 58.97g | Prot: 28.79g | Carbs: 167.76g.
Breakfast:
Choco Dark.
Lunch:
crepes, salad dressing, salad, french fries, cheeseburger.
Dinner:
Mandarin.
Snacks/Other:
Chocolate Callier.
more...
2581 kcal
Exercise:
Desk Work - 8 hours, Circuit Training - 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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jzecevic's Weight History
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