makan siang yg sempurna
|
1682 kcal
|
Fat: 76.25g | Prot: 90.79g | Carbs: 168.71g.
Breakfast: JUS SAYUR ALA AMEL FOOD BUAH dan SAYUR DI JUS, Air, Susu Kedelai, Susu Kedelai, Selada, Sawi, Brokoli, Pepaya. Lunch: Daging Sapi, Nasi Merah. Dinner: Pepaya, Brokoli, Selada Daun Hijau. Snacks/Other: Kelapa, Kacang Tanah, Ceker, Mie Ayam, Keripik Tempe, Usus Ayam. more...
|
|
2711 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliapratama's Weight History
|