mltmzbc's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

51.9 kg Lost so far: 26.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

1275 kcal

Fat: 31.97g | Prot: 36.28g | Carbs: 213.43g. Breakfast: Lor Peyniri, Kırmızı Domates, Salatalık (Soyulmuş), Kayısı, Haşhaşlı Çörek. Dinner: Doygun Tam Buğday Ekmeği, Karpuz, Yoğurtlu Semizotu Salatası. Snacks/Other: Karpuz. more...

2147 kcal

Exercise: Swimming (slow) - 5 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mltmzbc's Weight History

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