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ini komposisinya lebih enak gais,aneka sayur dan buah plus sari kedelai asli bikinan mamaku sndiri:),hmm enak banget kalo pola makan didukung begini,jadi semangaaaaat!!!!
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1682 kcal
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Fat: 76.25g | Prot: 90.79g | Carbs: 168.71g.
Breakfast: JUS SAYUR ALA AMEL FOOD BUAH dan SAYUR DI JUS, Air, Susu Kedelai, Susu Kedelai, Selada, Sawi, Brokoli, Pepaya. Lunch: Daging Sapi, Nasi Merah. Dinner: Pepaya, Brokoli, Selada Daun Hijau. Snacks/Other: Kelapa, Kacang Tanah, Ceker, Mie Ayam, Keripik Tempe, Usus Ayam. more...
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2711 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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ameliapratama's Weight History
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