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взвешивания, как обычно, сутра - после туалета, но до завтрака
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 128.73g | Prot: 159.56g | Carbs: 124.20g.
Breakfast: Räucherlachs, Bauernbrot, Edeka Weltmeisterbrötchen, Kirschtomaten, Gekochtes Ei, Mozzarella, Käsekuchen, Salami, Авокадо Авокадо. Lunch: Gegrilltes Hähnchen (ohne Haut gegessen), Gorgonzola, Spinatsuppe, Pommes Frites. Dinner: Erdbeeren, Пятерочка Черешня , Перекресток Салат Домашний, Азбука Вкуса Окрошка с Колбасой. Snacks/Other: Alnatura Speisequark 20%, 7Gün Ayran. more...
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4282 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 15 minutes, Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours, Resting - 5 hours and 25 minutes, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 5.6 kg a Week
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