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Hydrated after breakfast
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96.1 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 141.45g | Prot: 169.03g | Carbs: 201.97g.
Breakfast: Golden Bowl Fortune Cookie, Dairy Queen Chicken Fingers, Beef Lo Mein, Panda Express Chinese Spare Ribs, Teriyaki Chicken, Chinese Fried Rice, Dunkin' Donuts Iced Coffee with Cream & Sugar (Large). Lunch: Gatorade Propel Zero - Lemon. Dinner: Mozzarella Cheese (Whole Milk) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Borden Finely Shredded Cheddar & Monterey Jack Cheese, Provolone Cheese , American Cheese, Kirkland Signature Ground Sirloin Patties. Snacks/Other: Tostitos Medium Salsa, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips. more...
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2821 kcal
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Exercise:
Sitting - 11 hours and 56 minutes, Resting - 4 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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breakfast lunch dinner's Weight History
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