Weigh In record (no journal entry) for 21 June 2019
|
73.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 7.79g | Prot: 13.15g | Carbs: 95.66g.
Breakfast: Banana, Dr. Oetker Chá de Hortelã, Mãe Terra Chia Semente, Água, Couve, Maçã. Lunch: Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), KFC Feijão. Snacks/Other: Maçã. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura Duarte 25's Weight History
|