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klo ga salah liat sih geser 😂😁😂
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67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 58.94g | Prot: 93.75g | Carbs: 152.75g.
Breakfast: Carnivor Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix. Lunch: Jeruk Nipis, Sambal dari Buah-buahan, Bakso Daging Sapi, Mie Ayam. Dinner: Rendang, Tempe, Quaker Instant Oatmeal. Snacks/Other: Tora Bika Cappuccino, Telur Puyuh, Rendang, Nasi Putih. more...
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Losing 7 kg a Week
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thieyachan's Weight History
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