Weigh In record (no journal entry) for 21 June 2019
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70.6 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 29.03g | Prot: 35.02g | Carbs: 55.04g.
Breakfast: Diamond of California Chopped Walnuts, Coffee, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Red Raspberry Preserves. Lunch: Jicama, Watermelon , Newman's Own Parmesan & Roasted Garlic Salad Dressing, Oscar Mayer Real Bacon Bits, Baby Food Carrots, Dole Romaine Lettuce, Giant Eagle Cherry Tomatoes, Just Salad Buffalo Chicken Salad. Snacks/Other: Kiwi Fruit, Smartfood Delight Sea Salt Popcorn. more...
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Losing 1.3 kg a Week
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Haup4598's Weight History
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