Weigh In record (no journal entry) for 21 June 2019
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 89.39g | Prot: 78.92g | Carbs: 332.69g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Nutella Nutella. Lunch: Zucker, Espresso, Lindt Mini Pralinés, REWE American Sandwich, Tomaten, Aldi Kochschinken, Butter, Käse. Dinner: American Style Bacon, Pommes Frites, American Sandwich, Stockmeyer Saftschinken, Gurke (mit Schale), Thomy Remoulade, Tomaten, Gekochtes Ei. Snacks/Other: Erdbeeren, Schlagsahne (Geschlagen), Erdbeerkuchen, Espresso, Zucker, Schlagsahne (Geschlagen). more...
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2446 kcal
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Exercise:
Sitting - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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