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Celtibera
Journal
21 Jun 19
Celtibera's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
48.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
343 kcal
Fat: 13.34g | Prot: 16.02g | Carbs: 40.74g.
Breakfast:
Pavofrio Pechuga de Pavo, Aceite de Oliva Extra Virgen, Café, Mini Chapata.
Lunch:
Albaricoques, Hacendado Brocoli para Vapor, Tortilla de Huevos o Huevos Revueltos.
Snacks/Other:
Diet Rádisson Tortitas Multicereales (7,5g), Pompadour Quema-Grasa.
more...
1232 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Celtibera's Weight History
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