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debbra
Journal
17 Jul 10
debbra's Journal, 17 Jul 10
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Weigh In record (no journal entry) for 17 July 2010
72.0 kg
Lost so far:
6.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2010:
1553 kcal
Fat: 30.92g | Prot: 105.93g | Carbs: 224.33g.
Breakfast:
sara lee hamburger bun, hazelnut coffee, milk.
Lunch:
fiber one bar, bush's best vegetarian baked beans.
Dinner:
shrimp, 2% knudsen cottage cheese, sara lee hamburger bun.
Snacks/Other:
knudsen cottage cheese 4, yoplait pineapple light.
more...
1868 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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debbra's Weight History
View Complete History