Ozornaya's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

107 kg Lost so far: 20.1 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1184 kcal

Fat: 55.68g | Prot: 94.32g | Carbs: 81.48g. Breakfast: Gekochtes Ei, Ideal Haferflocken, Eiklar. Second Breakfast: Lidl Kalifornische Mandelkerne. Lunch: Sol&Mar Cañitas De Fuet D'olot, Tomaten, Chef Select Hähnchenbrust-Filetstücke - Klassik. Afternoon Tea: Gurke (mit Schale), Tomaten. Dinner: Tomaten, Gurke (mit Schale), Milsani Speisequark Magerstufe. more...

665 kcal

Exercise: restliche schritte 1058 - 1 hour, Tabata/ Gymondo - 11 minutes, Samsung Health - 22 hours and 49 minutes. more...

Losing 3.5 kg a Week

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Ozornaya's Weight History

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Ozornaya's Journal, 21 Jun 19

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Ozornaya's Weight History