Belinda50's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

73.7 kg Lost so far: 4.7 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1099 kcal

Fat: 50.99g | Prot: 54.09g | Carbs: 107.52g. Breakfast: Rivercote Beschuit Volkoren, AH Gemberjam. Lunch: Beemster 30+ Oude Kaas, AH Grof Volkoren Brood. Dinner: Spareribs, AH Hamburgers, Barbecuesaus, Witlofsalade. Snacks/Other: Peijnenburg Zero Ontbijtkoek, Grapefruit (Roze en Rood). more...

2151 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Belinda50's Weight History

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