Weigh In record (no journal entry) for 21 June 2019
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85.8 kg
Lost so far: 49.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 63.17g | Prot: 121.25g | Carbs: 183.81g.
Breakfast: Body & Fit Smart Protein Banana, AH Halfvolle Melk, Body & Fit Afslank Eiwit. Lunch: Pink Lady Appels, Body & Fit Smart Protein Banana, Banaan. Dinner: Gouda's Glorie Knoflooksaus, Jumbo Shoarmavlees, Jumbo Maaltijd Pita. Snacks/Other: Boterkoek, Peijnenburg Ontbijtkoek Lower Cal (23,5g). more...
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Losing 0.5 kg a Week
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Fanny1965's Weight History
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