BeachBumKay's Journal, 20 Jun 19


View Diet Calendar, 20 June 2019:
1731 kcal Fat: 65.89g | Prot: 102.36g | Carbs: 192.94g.   Breakfast: Strawberries, Pineapple, Tostitos All Natural Chunky Salsa (Mild), Black Beans, Brown Rice, Young Green Onions, Cherry Tomatoes, Trader Joe's Tzatziki Creamy Cucumber Dip, Kirkland Signature Almonds, Blueberries, Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Lifeway Foods Lowfat Vanilla Kefir. Dinner: Swiss Cheese, Cucumber, Fresh Express Spinach & Arugula, Applegate Farms Organic Chicken & Apple Sausage. Snacks/Other: Olive Garden Italian Salad Dressing. more...

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BeachBumKay's Weight History


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