Weigh In record (no journal entry) for 21 June 2019
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 49.88g | Prot: 71.87g | Carbs: 164.83g.
Breakfast: Tahu Goreng, Lobak, Bayam Dimasak (dari Segar), Daun Bawang, Telur Dadar. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Orek, Kubis, Kangkung, Terung Dimasak, Nasi Putih. Dinner: Bawang Putih, Oatmeal, Minyak Zaitun Ekstra Virgin, Tahu Goreng, Daun Bawang. Snacks/Other: Pangsit Polos, Pepaya, Cahkwe. more...
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Losing 2.1 kg a Week
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rita intan's Weight History
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