lyaga's Journal, 22 Jan 13

33.4% BF. In ketosis but really hungry today. Stood at desk for 3 hrs and went up & down steps - heart pounding like crazy.

66.4 kg Lost so far: 0.7 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

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1209 kcal

Fat: 84.07g | Prot: 84.44g | Carbs: 32.01g.   Breakfast: coconut oil, coffee, cream. Lunch: cheddar cheese, red bell pepper, chicken cabbage soup. Dinner: pot roast. Snacks/Other: cream cheese, water. more...

2120 kcal

Exercise: Standing - 3 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours. more...