Weigh In record (no journal entry) for 20 June 2019
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85.2 kg
Lost so far: 16.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 70.26g | Prot: 61.09g | Carbs: 124.56g.
Breakfast: Gekookt Ei, Bruin Bolletje. Lunch: Lidl Walnoten, Chiquita Banaan, Milbona Greek Style Yoghurt Creamy . Dinner: Afbakbroodje, AH Verspakket Lasagne. Snacks/Other: Appel. more...
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Losing 3.5 kg a Week
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iheijnen's Weight History
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