Weigh In record (no journal entry) for 22 June 2019
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70.0 kg
Lost so far: 8.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 84.93g | Prot: 55.62g | Carbs: 54.04g.
Breakfast: Espresso Coffee. Lunch: Latte Coffee, Butter , Toasted White Bread . Dinner: Dulano Peppered Salami, Extra Virgin Olive Oil, Asda Avocado, Chicken curry home made ( Keto). more...
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steady weight
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kthopkins27's Weight History
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