Weigh In record (no journal entry) for 20 June 2019
|
68.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 44.28g | Prot: 66.73g | Carbs: 191.68g.
Breakfast: Royal Gelatina Zero, Naturale Suco de Laranja, Visconti Pão de Forma Integral, Regina Queijo Minas Padrão. Lunch: Arroz Branco (Cozido), Abóbora Moranga, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Sanduíche de Atum com Salada. Snacks/Other: Bauducco Cookies com Gotas de Chocolate Hershey's, Caqui. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|