Weigh In record (no journal entry) for 19 June 2019
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75.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3568 kcal
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Fat: 199.74g | Prot: 178.68g | Carbs: 148.70g.
Breakfast: Pineapple, Fried Egg, Arugula Lettuce, Fried Egg, Bibigo Mini Wontons. Lunch: Boiled Egg, Costco Seasoned Rotisserie Chicken, Apples. Dinner: Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Snacks/Other: 黄飞红 麻辣花生, Beer. more...
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steady weight
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zhanghao_1st's Weight History
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