kenneth James's Journal, 19 Jun 19

kenneth James's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2019

78.4 kg Lost so far: 6.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

796 kcal

Fat: 52.76g | Prot: 69.21g | Carbs: 7.86g. Breakfast: Green Tea, Egg (Whole), Bacon. Lunch: Tomatoes, Cheddar Cheese. Dinner: Pork Steak or Cutlet (Lean Only Eaten). more...

2293 kcal

Exercise: Rowing - 25 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kenneth James's Weight History

View Complete History

kenneth James's Journal, 19 Jun 19

Submit a Comment

kenneth James's Weight History