Day one back on keto
|
105.7 kg
Lost so far: 9.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 72.69g | Prot: 58.06g | Carbs: 49.61g.
Breakfast: Pistachio Nuts , Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Kraft Cool Whip, Sugar in the Raw Stevia in The Raw (Packet). Lunch: TGI Friday's Buffalo Wings, Donatos Pizzeria Italian Garden Side Salad, Donatos Pizzeria Apple Cider Vinaigrette Dressing. Dinner: Mozzarella Fresca Fresh Mozzarella, Mission Flour Tortilla, Ground Beef (90% Lean / 10% Fat). more...
|
Gaining 1.4 kg a Week
|
Comments
Have a great day one!!! Starting again is the hard part so the rest will be a walk in the park
20 Jun 19 by member: liv001
|
24 Jun 19 by member: daione
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|