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raymaulany07
Journal
20 Jun 19
raymaulany07's Journal, 20 Jun 19
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Weigh In record (no journal entry) for 20 June 2019
74 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
1376 kcal
Fat: 47.92g | Prot: 88.45g | Carbs: 144.99g.
Breakfast:
Muscletech Nitrotech, Sari Roti Roti Tawar Gandum.
Lunch:
Egg Omelet or Scrambled Egg, Grapes, Sari Roti Roti Tawar Gandum.
Dinner:
Sari Roti Roti Tawar Gandum, Chicken Breast, Sari Roti Roti Isi Coklat.
Snacks/Other:
Fried Plantain.
more...
2269 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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raymaulany07's Weight History
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