first time since fall 2017, below 100kg!
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99.0 kg
Lost so far: 14.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 26.92g | Prot: 128.05g | Carbs: 32.28g.
Breakfast: Egg, Peach, Coffee. Lunch: Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Cooked Salmon, Cooked Salmon. Snacks/Other: Peach, Coffee, Egg. more...
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Losing 7.6 kg a Week
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