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JLThreatful
Journal
22 Jan 13
JLThreatful's Journal, 22 Jan 13
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Weigh In record (no journal entry) for 22 January 2013
56.1 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2013:
160 kcal
Fat: 2.50g | Prot: 5.00g | Carbs: 30.00g.
Breakfast:
Organic Instant Oatmeal Oats & Flax.
more...
1513 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 19.4 kg a Week
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JLThreatful's Weight History
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