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jasonfahy
Journal
22 Jan 13
jasonfahy's Journal, 22 Jan 13
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Weigh In record (no journal entry) for 22 January 2013
109.3 kg
Lost so far:
0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2013:
1686 kcal
Fat: 39.36g | Prot: 105.40g | Carbs: 238.87g.
Breakfast:
Vector, 2% Fat Milk.
Lunch:
Grilled Chicken Carbonara, Bananas, Grapes.
Dinner:
Chicken & Sausage Gumbo, Extra Lean Ground Turkey.
more...
3038 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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jasonfahy's Weight History
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