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As expected this weekend veered a little off track, complete with a surprise visit from my dad's cousins with whom we went to happy hour at a mexican restaurant (margaritas and nachos eeesh.) and then up to the brew pub where my boyfriend works, for a pint eesh again. I am hoping and relatively determined to get back and stay on track this week. It will not be too hard as there aren't any special occasions or holidays this week as far as I know.
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1017 kcal
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Fat: 10.16g | Prot: 41.40g | Carbs: 190.58g.
Breakfast: skim milk, Cheerios. Lunch: blueberries, skim milk, kashi golean cereal. Dinner: Sushi, with Vegetables and Seafood . Snacks/Other: doughnut, tazo iced passion tea. more...
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2322 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (fast) - 24/kph - 47 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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