Weigh In record (no journal entry) for 20 June 2019
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73 kg
Lost so far: 27 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 16.75g | Prot: 29.46g | Carbs: 86.26g.
Breakfast: Plátano, Hacendado Leche Desnatada, Café. Lunch: Naranjas, Pan Integral, Lidl Atún al Natural, Salmorejo, Huevo Cocido. Dinner: Hacendado Pera Conferencia, Naranjas. Snacks/Other: Té Rojo. more...
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2813 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Body Combat - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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