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start lagi setelah lebaran naik 2 kg😫
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 46.26g | Prot: 61.21g | Carbs: 171.85g.
Breakfast: Salak, Tart. Lunch: Ikan Lele, Nasi Putih, Sambal Goreng, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Bakso, Bihun Goreng, Telur Gulung tanpa Daging. Snacks/Other: Tart, Sinti Bumbu Pecel, Siomay. more...
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2214 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 1 hour, Watching TV/Computer - 1 hour, Running (jogging) - 8/kph - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Housework - 1 hour, Sitting - 2 hours. more...
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Gaining 0.3 kg a Week
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Diana cswnt's Weight History
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