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I miss fruit. I can do without carbs from other sources, but my body misses fruit. I'm going to do my own plan for a while, focusing on making healthy choices, tracking my food, increasing exercise, and monitoring progress with weekly weigh ins.
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121.6 kg
Lost so far: 0 kg.
Still to go: 51.3 kg.
Diet followed: Not Applicable.
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2505 kcal
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Fat: 126.48g | Prot: 130.20g | Carbs: 93.55g.
Breakfast: almond breeze, Egg, Finely Shredded Mild Cheddar Cheese, Olive Oil, ore ida hash browns. Lunch: chick fil a salad. Dinner: kratf mayonnaise, shredded cheddar, tilapia, White Table Wine, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). more...
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3217 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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