|
masih stuck tapi lingkar2 mengecil,,, celana lama bisa di pake 😁😁😁😁
|
68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 67.43g | Prot: 120.76g | Carbs: 214.47g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lontong Sayur, HiLo Active Vanilla, Carnivor Whey Protein Isolate. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Mie, Bakso Daging Sapi, Tropicana Slim Stevia Sweetener, Teh Tawar. Dinner: Super Bubur Buryam, Rendang, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
|
steady weight
|