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這個月完全克制不住的吃不停啊
體重就這麼一直維持不動
天氣一冷一直吃一直吃還懶得動
每天都覺得肚子好飽但是不自覺又想塞東西進嘴巴
😂😂😂
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78.6 kg
Lost so far: 8.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 55.42g | Prot: 78.79g | Carbs: 65.79g.
Breakfast: 水煮蛋, 煮熟的蘆筍（新鮮）, 清蒸或水煮蝦. Lunch: 全家 特濃咖啡拿鐵, 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
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steady weight
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koan2043's Weight History
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