Weigh In record (no journal entry) for 22 January 2013
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83.0 kg
Lost so far: 73.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1249 kcal
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Fat: 55.18g | Prot: 149.80g | Carbs: 20.10g.
Breakfast: Pure Apple Butter, Total Yogurt, Imported Garlic & Herb Butter, Large Grade A Eggs. Lunch: Boneless Skinless Chicken Breast, Organic Virgin Coconut Oil, Broccoli Cole Slaw. Dinner: Boneless Skinless Chicken Breast, Organic Virgin Coconut Oil, Broccoli Coleslaw. Snacks/Other: Pizza Flax Snax, Raw Milk Cheddar Cheese. more...
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Losing 3.2 kg a Week
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trumpeter26's Weight History
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