Weigh In record (no journal entry) for 18 June 2019
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 105.84g | Prot: 64.18g | Carbs: 25.50g.
Breakfast: 아몬드, 상하치즈 브리치즈, 파프리카, 표고버섯, 삼겹살, 아몬드, 체리, 매일유업 매일바이오 플레인요거트. more...
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Losing 0.7 kg a Week
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