Weigh In record (no journal entry) for 19 June 2019
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55 kg
Lost so far: 15.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 10.53g | Prot: 52.41g | Carbs: 39.43g.
Breakfast: Ikan Tongkol, Kentang Goreng. Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol. more...
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Losing 0.2 kg a Week
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Fairussumayra's Weight History
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