Weigh In record (no journal entry) for 17 July 2010
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99.6 kg
Lost so far: 4.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 132.75g | Prot: 127.04g | Carbs: 261.61g.
Breakfast: Promise activ Light Spread, Dietetic Syrup, Aunt Jemima Waffles Low Fat 10 Ct. Dinner: Garlic Mashed Potatoes, Rotisserie Chicken. Snacks/Other: Dry Roasted Peanuts (with Salt), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet and Salty Nut Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar. more...
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steady weight
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Ruby-Rube's Weight History
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