Weigh In record (no journal entry) for 19 June 2019
|
100.1 kg
Lost so far: 12.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 43.82g | Prot: 81.14g | Carbs: 40.44g.
Breakfast: Bragg Nutritional Yeast Seasoning, Organic Valley Ghee Clarified Butter, Member's Mark Real Crumbled Bacon, Coffee (Brewed From Grounds), Plnt Liquid Coconut Oil, Cooked Summer Squash. Dinner: Cucumber (with Peel), Cherry Tomatoes, Great Value Romaine Lettuce, Perdue chicken glizzards, Tyson Foods All Natural Boneless Skinless Chicken Thighs. Snacks/Other: Gatorade Zero Lemon Lime, Gatorade Zero Lemon Lime, Renew Life Organic Clear Fiber, Reserveage Nutrition FibeHer Powder with Prebiotic Fiber & Collagen Protein - Lemon, Great Value Bottled Water (Bottle), BioAstin Astaxanthin, Now Foods Liver Refresh, Plnt Ashwagandha, McCormick Vodka. more...
|
|
4035 kcal
|
Exercise:
Cleaning - 2 hours, Sitting - 6 hours, Desk Work - 16 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DonnaRaye64's Weight History
|