Weigh In record (no journal entry) for 19 June 2019
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67 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 106.94g | Prot: 58.71g | Carbs: 298.57g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Crumbed Ham, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Cadbury Fudge (25.5g), Tesco Nice Biscuits, Peperami Mini Peperami, Tesco Onion Ring Maize Snacks, HP Brown Sauce, Warburtons Seeded Batch (Large), Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tracker Choc Chip Bar, Marks & Spencer Soft Iced Yum Yum, Tesco Onion Ring Maize Snacks, Bassett's Jelly Babies (1), PG tips Tea with Semi-Skimmed Milk, Tesco Onion Ring Maize Snacks, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 0.8 kg a Week
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Mark A Jones's Weight History
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