Weigh In record (no journal entry) for 19 June 2019
|
68 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 77.04g | Prot: 51.37g | Carbs: 98.60g.
Breakfast: Clover Butro, Avocados, Toasted Rye Bread. Lunch: Oranges, Oatmeal Biscuits, Beacon Jelly Tots White Chocolate Coated. Dinner: Clover Feta Plain, Avocados, Cooked Carrots (from Fresh), Chicken Leg (Skin Eaten). Snacks/Other: Oatmeal Biscuits, Woolworths Mild Gouda Cheese. more...
|
|
1905 kcal
|
Exercise:
Elliptical - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marizannepret's Weight History
|