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makan siang nikmat 455 kkl
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1473 kcal
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Fat: 39.81g | Prot: 85.88g | Carbs: 209.26g.
Breakfast: Kopi, Nutella Selai Coklat, Roti Gandum Panggang, Pepaya. Lunch: Aqua Air Mineral, Garam, Tahu, Ikan Tongkol, Wortel Dimasak, Okra Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Selada, Saus Tomat, Telur Ceplok, Kraft Singles, Roti Gandum. Snacks/Other: Apel Pink Lady, Jambu Biji, Buah Kiwi, Buah Naga. more...
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Ariyantiriika's Weight History
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