evm260582's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

84 kg Lost so far: 1.6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

629 kcal

Fat: 16.00g | Prot: 24.51g | Carbs: 91.03g. Breakfast: Кофе с Молоком и Сахаром, Каша Пшенная на Молоке. Lunch: Огурец (с Кожурой), Макфа Макароны с Яйцом. Snacks/Other: Тимоша Щербет Молочно-Ореховый. more...

3503 kcal

Exercise: Sauna - 20 minutes, Yard Work (gardening) - 2 hours and 23 minutes, Walking (moderate) - 5/kph - 35 minutes, Desk Work - 8 hours and 30 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 12 minutes. more...

Gaining 0.2 kg a Week

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evm260582's Journal, 19 Jun 19

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