Weigh In record (no journal entry) for 22 January 2013
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60.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1978 kcal
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Fat: 55.20g | Prot: 98.27g | Carbs: 277.14g.
Breakfast: latte parzialmente scremato, Galletti, zucchero. Lunch: Arance, Tacchino, Maiale, Pasta divella. Dinner: Arance, Olio, Fontina, Prosciutto crudo, Pane integrale. Snacks/Other: Prugna. more...
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2349 kcal
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Exercise:
Standing - 2 hours, Circuit Training - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 10 hours, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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gaelazzo's Weight History
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