Weigh In record (no journal entry) for 19 June 2019
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 33.75g | Prot: 32.44g | Carbs: 152.69g.
Breakfast: Siyah Zeytin, Domatesler, Yörsan Yarım Yağlı Taze Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Karpuz, Soğanlar, Sütaş Süzme Yoğurt , Kabak Yemeği. Dinner: Sütaş Süzme Yoğurt , Tam Buğday Ekmeği, Közlenmiş Patlıcan, Patlıcan Yemeği. Snacks/Other: Kurabiye, Simbat Çıtır Leblebi, Karpuz, Tatlı Kiraz, Nescafe Sade, Dimes %100 Nar Suyu. more...
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2112 kcal
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Exercise:
Treadmill - 18 minutes, Sleeping - 7 hours, Resting - 16 hours and 42 minutes. more...
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Gaining 0.1 kg a Week
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