FrancineTax98's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

74.7 kg Lost so far: 12.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

489 kcal

Fat: 16.50g | Prot: 15.40g | Carbs: 64.40g. Breakfast: AH Goudse Kaas Jong Belegen 48+, Bolletje Ontbijtcrackers Spelt Volkoren. Lunch: Cup-A-Soup Chinese Kip, LU Mini Crackers (Pakje). Snacks/Other: AH Elstar Appel. more...

157 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.1 kg a Week

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FrancineTax98's Journal, 19 Jun 19

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FrancineTax98's Weight History