Weigh In record (no journal entry) for 19 June 2019
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66.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 23.32g | Prot: 98.32g | Carbs: 158.68g.
Breakfast: Äpfel, Clever Haltbare Leichtmilch 0,5% Fett, Jacobs 3In1. Dinner: Kohlrabi, Arla Skyr Natur , Heidelbeeren. Snacks/Other: Maxsport Legalized Hemp Raw Protein Bar, Hej Crispy Protein Bar Crunchy Brownie, Power System High Protein Bar Banane. more...
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2027 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Bicycling (slow) - 18/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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doris.banora's Weight History
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