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fatcheck
Journal
18 Jun 19
fatcheck's Journal, 18 Jun 19
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Weigh In record (no journal entry) for 18 June 2019
154.2 kg
Lost so far:
0 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
1521 kcal
Fat: 78.42g | Prot: 79.85g | Carbs: 121.01g.
Breakfast:
Quesadilla with Poultry and Cheese.
Lunch:
Chicken Stir Fry, Beef Stir Fry, Egg Roll with Shrimp, Fried Shrimp.
Dinner:
Chili, Hamburger on Bun.
more...
6132 kcal
Exercise:
Working - 10 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 15.9 kg a Week
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fatcheck's Weight History
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