Weigh In record (no journal entry) for 19 June 2019
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88 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 9.49g | Prot: 11.40g | Carbs: 33.27g.
Breakfast: Kaffe med Mjölk, Wasa Rågi, Arla Mild Yoghurt Naturell, Pauluns Granola Kanel, Mandel & Äpple, Pastejköket Leverpastej Mustig & Smakrik, Garant Mustigt Rågbröd. more...
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steady weight
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